Looking for your summer getaway retreat? Discover our current offers here.
Learn More

Book your stay

Looking for your summer getaway retreat? Discover our current offers here.
Learn More
February, 2023

Byron Bay Wellness Guide

Welcome to Wellness at Elements of Byron

If you were to engineer a wellness capital you would need some of Mother Nature’s most beautiful landscapes, fertile soils and passionate artisans and dedicated practitioners with an innate sense to heal. But it’s more than that. It is a push or drive from the people of the community to live well.

And that’s exactly what you’ll find in Byron Bay.

Elements of Byron’s self-guided wellness retreat provides a robust foundation for building long-term wellness habits. However, you would miss out if you did not explore some of the wellness experiences Byron has to offer beyond the resort.

That’s why we’ve curated a selection of optional experiences with our most trusted practitioners.

Use this list to make time to try new wellness treatments and make yourself a priority.

This wellness guide is defined by three sections:

  1. Movement
    Explore ways to get your body active while experiencing the healing powers of some of Byron Bay’s most beautiful natural locations.
  2. Health
    Discover practitioners who combine scientific evidence with empathy and intuition to create relaxation and restorative therapies.
  3. Healing
    Learn how to slow the mind, open your heart and sharpen your focus and move forward towards your goals with new clarity.

Download the guide


Movement

Bend, twist, paddle, ride, lift…move. Feel the exhilaration of your blood pumping through your muscles and the heady satisfaction of knowing you just worked it!

BENDE

Barre, Yoga, Pilates, Reformer, Yin
bende.com.au
02 8417 3046
Habitat Precinct Byron Bay


F45

Functional Group Training – HIIT & Circuit Style
f45training.com.au/byronbay
0499 903 085
Habitat Precinct Byron Bay


CREATURE YOGA

Vinyasa, Yin & Restorative Yoga
creatureyoga.com.au
Unit 6B, 11 Banksia Drive
Byron Bay Arts & Industry Estate


HEAT YOGA

Yoga, Barre, HIIT, Pilates, Posture Clinics & Private Lessons
heatyoga.com.au
0438 771 170
8 Grevillea Street
Byron Bay Arts & Industry Estate

GO SEA KAYAK

Ocean Kayak Tours
goseakayakbyronbay.com.au
0416 222 344
Byron Bay Town Centre
Free resort pickup


LET’S GO SURFING

Surfing & Stand Up Paddle Board Lessons
Letsgosurfing.com.au
02 6680 9443
Free resort pickup

ZEPHYR HORSES

Beach and Forest Horse Rides & Private Lessons
zephyrhorses.com
144 Bayshore Drive
Across from resort


Health

From treatments steeped in ancient wisdom to cutting edge medical technologies, these local practitioners provide experiences to heal, strengthen and transform the body.

OSPREY SPA

Massage & Facials
elementsofbyron.com.au/spa
02 6639 1555
At Elements of Byron


O’MERA DENTAL

Dentist
omeradental.com.au
02 6694 3083
19/20, 5 Easy Street
Habitat Precinct Byron Bay


JULES GALLOWAY NATUROPATH

Naturopathy, Apothecary, Functional Medicine Testing
julesgalloway.com
0499 900 556
Rear of 20 Parkes Avenue, enter via Fullerton Ln
Habitat Precinct Byron Bay


NIMBUS & CO

Infrared Sauna
nimbusco.com.au/byron-bay
0474 330 085
4/17 Tasman Way
Byron Bay Arts & Industry Estate

EVOLVE

Physiotherapy, Clinical Pilates, Sports Massage & Meditation
evolvepilates.com.au
0416 749 746
4/4 Banksia Drive
Byron Bay Arts & Industry Estate


BYRON BAY CHIROPRACTIC CENTRE

Chiropractics & Neuro Emotional Technique
Byronchiro.com
02 6680 9991
11/7 Grevillea Street
Byron Bay Arts & Industry Estate

MY MYO

Myotherapy & Remedial Sports and Deep Tissue Massage
my-myo.com.au
0417 527 647
4/17 Tasman Way
Byron Bay Arts & Industry Estate


RETRAIN HEALTH

Osteopathy, Massage, Dry Needling & Cupping
retrainhealth.com
02 6680 7447
1/55 Centennial Circuit
Byron Bay Arts & Industry Estate


DANCE OF VITALITY

Acupuncture, Traditional Chinese Medicine, Chinese Herbs
danceofvitality.com.au
At Nimbus & Co | 4/17 Tasman Way
Byron Bay Arts & Industry Estate


FLOW THERAPY

Colon Hydrotherapy
flowtherapybyron.com
0424 835 585
Byron Bay Arts & Industry Estate


REED NUTRITION

Nutritionist, Dietician
reednutrition.com.au
0466 119 389
Tonic, 6 Lawson St
Byron Bay Town Centre


THE HAVEN

Float tank, Massage & Facial
Thehavenbyronbay.com
02 6685 8304
3/107 Jonson Street
Byron Bay Town Centre


Healing

Open your mind to integrated and alternative therapies that focus on mind, body and soul. Find the key to unlocking your wellness.

MICHELLE WINROW

Wellness Coaching
0411 698 887
theauthenticwellnesscoach.com
Unit 15/11 Constellation Close
Byron Bay Town Centre

DIVINE SOUND HEALING & HYPNOTHERAPY

Sound Healing, Hypnotherapy, Yoga & Reiki
Divinesoundhealings.com
0417 983 395
Shop 7/14 Byron Street
Byron Bay Town Centre


THE HEALTH LODGE

Byron Integrated Medicine
Multiple Treatment Modalities
Thehealthlodge.com.au
02 6685 6445
78 Bangalow Rd
Byron Bay Town Centre


REZINATE

Spiritual events, retreats and coaching
rezinate.com.au
0411 752 825
29a Raja Rd
Ocean Shores (15min drive)


ELEMENTS OF BYRON WELLNESS SCHEDULE | OPTIONAL GROUP ACTIVITIES

Breakfast at Azure Bar & Grill
7:00am – 10:30 am daily
Dine at your leisure

Beachfront yoga
Monday – Friday: 7:00-8:00am

All scheduled activities are optional, outdoors and weather dependent.


When wellness is a different journey and indeed a different goal for everyone the path to finding it can feel overwhelming.

Find answers in this incredible network of health and wellbeing practitioners, in one of Australia’s most celebrated wellness destinations.

Wellness lives here.

Download the guide

February, 2023

Discover related News

AHA Awards 2024
November, 2024
National Recognition for Excellence: Elements of Byron Shines at 2024 AHA Awards
View more
Celebrating wins for Executive Chef Ebony Baker and Talent & Culture Manager Justine Dorrell, showcasing exceptional hospitality and leadership.
Corporate and Events | For corporate teams
Yoga heart of the bay
November, 2024
Top 5 Byron Bay for January
View more
Start the Year Right: Discover the Magic of Byron Bay in January
What to do
rainy days families
November, 2024
Rainy Day Magic: Family Adventures at Elements of Byron
View more
Rainy days on holiday don’t have to mean a pause in the fun—at Elements of Byron, they’re a chance for families to embrace the weather and make lasting memories.
Weekend Getaways | For families