Byron Bay Wellness Guide

Welcome to Wellness at Elements of Byron

If you were to engineer a wellness capital you would need some of Mother Nature’s most beautiful landscapes, fertile soils and passionate artisans and dedicated practitioners with an innate sense to heal. But it’s more than that. It is a push or drive from the people of the community to live well.

And that’s exactly what you’ll find in Byron Bay.

Elements of Byron’s self-guided wellness retreat provides a robust foundation for building long-term wellness habits. However, you would miss out if you did not explore some of the wellness experiences Byron has to offer beyond the resort.

That’s why we’ve curated a selection of optional experiences with our most trusted practitioners.

Use this list to make time to try new wellness treatments and make yourself a priority.

This wellness guide is defined by three sections:

1. Movement
   Explore ways to get your body active while experiencing the healing powers of some of Byron Bay’s most beautiful natural locations.
2. Health
   Discover practitioners who combine scientific evidence with empathy and intuition to create relaxation and restorative therapies.
3. Healing
   Learn how to slow the mind, open your heart and sharpen your focus and move forward towards your goals with new clarity.

Download the guide

Movement

Bend, twist, paddle, ride, lift…move. Feel the exhilaration of your blood pumping through your muscles and the heady satisfaction of knowing you just worked it!

GO SEA KAYAK

Ocean Kayak Tours
goseakayakbyronbay.com.au
0416 222 344
Byron Bay Town Centre
Free resort pickup

LET’S GO SURFING

Surfing & Stand Up Paddle Board Lessons
Letsgosurfing.com.au
02 6680 9443
Free resort pickup

ZEPHYR HORSES

Beach and Forest Horse Rides & Private Lessons
zephyrhorses.com
144 Bayshore Drive
Across from resort

Health

From treatments steeped in ancient wisdom to cutting edge medical technologies, these local practitioners provide experiences to heal, strengthen and transform the body.

MY MYO

Myotherapy & Remedial Sports and Deep Tissue Massage
my-myo.com.au
0417 527 647
4/17 Tasman Way
Byron Bay Arts & Industry Estate

RETRAIN HEALTH

Osteopathy, Massage, Dry Needling & Cupping
retrainhealth.com
02 6680 7447
1/55 Centennial Circuit
Byron Bay Arts & Industry Estate

DANCE OF VITALITY

Acupuncture, Traditional Chinese Medicine, Chinese Herbs
danceofvitality.com.au
At Nimbus & Co | 4/17 Tasman Way
Byron Bay Arts & Industry Estate

FLOW THERAPY

Colon Hydrotherapy
flowtherapybyron.com
0424 835 585
Byron Bay Arts & Industry Estate

REED NUTRITION

Nutritionist, Dietician
reednutrition.com.au
0466 119 389
Tonic, 6 Lawson St
Byron Bay Town Centre

THE HAVEN

Float tank, Massage & Facial
Thehavenbyronbay.com
02 6685 8304
3/107 Jonson Street
Byron Bay Town Centre

Healing

Open your mind to integrated and alternative therapies that focus on mind, body and soul. Find the key to unlocking your wellness.

DIVINE SOUND HEALING & HYPNOTHERAPY

Sound Healing, Hypnotherapy, Yoga & Reiki
Divinesoundhealings.com
0417 983 395
Shop 7/14 Byron Street
Byron Bay Town Centre

THE HEALTH LODGE

Byron Integrated Medicine
Multiple Treatment Modalities
Thehealthlodge.com.au
02 6685 6445
78 Bangalow Rd
Byron Bay Town Centre

REZINATE

Spiritual events, retreats and coaching
rezinate.com.au
0411 752 825
29a Raja Rd
Ocean Shores (15min drive)

ELEMENTS OF BYRON WELLNESS SCHEDULE | OPTIONAL GROUP ACTIVITIES

Breakfast at Azure Bar & Grill
7:00am – 10:30 am daily
Dine at your leisure

Beachfront yoga
Monday – Friday: 7:00-8:00am

All scheduled activities are optional, outdoors and weather dependent.

When wellness is a different journey and indeed a different goal for everyone the path to finding it can feel overwhelming.

Find answers in this incredible network of health and wellbeing practitioners, in one of Australia’s most celebrated wellness destinations.

Wellness lives here.

Download the guide