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Byron Bay Wellness Guide

Inside a beautiful store which sells well being products

Welcome to Wellness at Elements of Byron

If you were to engineer a wellness capital you would need some of Mother Nature’s most beautiful landscapes, fertile soils and passionate artisans and dedicated practitioners with an innate sense to heal. But it’s more than that. It is a push or drive from the people of the community to live well.

And that’s exactly what you’ll find in Byron Bay.

Elements of Byron’s self-guided wellness retreat provides a robust foundation for building long-term wellness habits. However, you would miss out if you did not explore some of the wellness experiences Byron has to offer beyond the resort.

That’s why we’ve curated a selection of optional experiences with our most trusted practitioners.

Use this list to make time to try new wellness treatments and make yourself a priority.

This wellness guide is defined by three sections:

  1. Movement
    Explore ways to get your body active while experiencing the healing powers of some of Byron Bay’s most beautiful natural locations.
  2. Health
    Discover practitioners who combine scientific evidence with empathy and intuition to create relaxation and restorative therapies.
  3. Healing
    Learn how to slow the mind, open your heart and sharpen your focus and move forward towards your goals with new clarity.

Download the guide


Movement

Bend, twist, paddle, ride, lift…move. Feel the exhilaration of your blood pumping through your muscles and the heady satisfaction of knowing you just worked it!


two ladies by the beach on a platform in exercise outfits ready for a worklout

PEACHY FIT

Personal Training & Group Fitness
peachyfit.com.au
0424 788 283
Local studio in Byron Arts & Industry Estate or at Elements of Byron


BENDE

Barre, Yoga, Pilates, Reformer, Yin
bende.com.au
02 8417 3046
Habitat Precinct Byron Bay


F45

Functional Group Training – HIIT & Circuit Style
f45training.com.au/byronbay
0499 903 085
Habitat Precinct Byron Bay


CREATURE YOGA

Vinyasa, Yin & Restorative Yoga
creatureyoga.com.au
Unit 6B, 11 Banksia Drive
Byron Bay Arts & Industry Estate


HEAT YOGA

Yoga, Barre, HIIT, Pilates, Posture Clinics & Private Lessons
heatyoga.com.au
0438 771 170
8 Grevillea Street
Byron Bay Arts & Industry Estate


Kayaking tours over reefs, watching fish, turtles and even dolphins

GO SEA KAYAK

Ocean Kayak Tours
goseakayakbyronbay.com.au
0416 222 344
Byron Bay Town Centre
Free resort pickup


LET’S GO SURFING

Surfing & Stand Up Paddle Board Lessons
Letsgosurfing.com.au
02 6680 9443
Free resort pickup


Group of people riding a horse on the beach

ZEPHYR HORSES

Beach and Forest Horse Rides & Private Lessons
zephyrhorses.com
144 Bayshore Drive
Across from resort


Health

From treatments steeped in ancient wisdom to cutting edge medical technologies, these local practitioners provide experiences to heal, strengthen and transform the body.


Lady walking by spa lounges inside Osprey Spa

OSPREY SPA

Massage & Facials
elementsofbyron.com.au/spa
02 6639 1555
At Elements of Byron


O’MERA DENTAL

Dentist
omeradental.com.au
02 6694 3083
59/1 Porter Street
Habitat Precinct Byron Bay


PARKES AVENUE DISPENSARY

Naturopathy, Apothecary, Functional Medicine Testing
Parkesavedispensary.com
0499 900 556
Rear of 20 Parkes Ave, enter via Fullerton Ln
Habitat Precinct Byron Bay


NIMBUS & CO

Infrared Sauna
nimbusco.com.au/infrared-sauna-byron
0474 330 085
4/17 Tasman Way
Byron Bay Arts & Industry Estate


Male Physio stretching another males patience leg up to his chest

EVOLVE

Physiotherapy, Clinical Pilates, Sports Massage & Meditation
evolvepilates.com.au
0416 749 746
Unit 1B, 11 Banksia Drive
Byron Bay Arts & Industry Estate


BYRON BAY CHIROPRACTIC CENTRE

Chiropractics & Neuro Emotional Technique
Byronchiro.com
02 6680 9991
1/12 Tasman Way
Byron Arts & Industry Estate


Spa products displayed instore

MY MYO

Myotherapy & Remedial Sports and Deep Tissue Massage
my-myo.com.au
0417 527 647
4/17 Tasman Way
Byron Arts & Industry Estate


RETRAIN HEALTH

Osteopathy, Massage, Dry Needling & Cupping
retrainhealth.com
02 6680 7447
1/55 Centennial Cct
Byron Arts & Industry Estate


DANCE OF VITALITY

Acupuncture, Traditional Chinese Medicine, Chinese Herbs
danceofvitality.com.au
At Nimbus & Co | 4/17 Tasman Way
Byron Arts & Industry Estate


FLOW THERAPY

Colon Hydrotherapy
flowtherapybyron.com
0424 835 585
Byron Arts & Industry Estate


REED NUTRITION

Nutritionist, Dietician, & Personal Training
reednutrition.com.au
0466 119 389
Tonic, 6 Lawson St
Byron Bay Town Centre


THE HAVEN

Float tank, Massage, Sauna & Facial
Thehavenbyronbay.com
02 6685 8304
3/107 Jonson St
Byron Bay Town Centre


Healing

Open your mind to integrated and alternative therapies that focus on mind, body and soul. Find the key to unlocking your wellness.


Michelle Winrow sitting on the deck with her laptop smiling at the camera

MICHELLE WINROW

Wellness Coaching
0411 698 887
theauthenticwellnesscoach.com
Unit 15/11 Constellation Cl
Byron Bay Town Centre


lady smiling on the rocks at the beach wearing a floral head peace

DIVINE SOUND HEALING & HYPNOTHERAPY

Sound Healing, Hypnotherapy, Yoga & Reiki
Divinesoundhealings.com
0417 983 395
Shop 7/14 Byron St
Byron Bay Town Centre


THE HEALTH LODGE

Byron Integrated Medicine
Multiple Treatment Modalities
Thehealthlodge.com.au
02 6685 6445
78 Bangalow Rd
Byron Bay Town Centre


BYRON MEDICINE WHEEL

Psychic Readings, Healings, Massage and More
byronmedicinewheel.com.au
02 6685 8366
Shop 5/84 Jonson St
Byron Bay Town Centre


REZINATE

James Pask – Healer & Teacher
Multiple Healing Modalities
rezinate.com.au
0411 752 825
29a Raja Rd
Ocean Shores (15min drive)


ELEMENTS OF BYRON WELLNESS SCHEDULE | OPTIONAL GROUP ACTIVITIES

Breakfast at Azure Bar & Grill
7:00am – 10:30 am daily
Dine at your leisure

Beachfront yoga
Monday – Friday: 7:00-8:00am

Outdoor fitness session
Monday, Tuesday, Thursday: 8:30-9:15am*

*Meet in the resort lobby at 8:15am

All scheduled activities are optional, outdoors and weather dependent.


When wellness is a different journey and indeed a different goal for everyone the path to finding it can feel overwhelming.

Find answers in this incredible network of health and wellbeing practitioners, in one of Australia’s most celebrated wellness destinations.

Wellness lives here.

Download the guide


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